waiting...

As Winter Solstice approaches, I've been slowing way down. Washing dishes in silence. More moving intentionally, moving slowly. Less rushing and bustling about.

Relishing the moments where externally it appears that I'm waiting... in line at the grocery store... waiting... as children get ready to leave to the house... waiting... for a pot of water to boil...

And these moments, hidden in the day-to-day, presented to me as waiting... offered me opportunities to:

take another breath, right here

see the sights of the space around me (and oh, is there so much beauty right now!)

feel my feet on the ground

let my exhale become a little bit slower, a little longer

relax my shoulders

As the solstice approaches, dedicate some time to check in with your body, your feet on the ground, your breath.

Here's all my classes through the end of the year. Come find some space to settle, to see what's here, to return to your Self.

See y'all real soon!
✌🏻🖖🏻
-sara