If you do one thing this year, let it be...

If you do one thing this year
let it be
feeling your feet on the ground

standing or
sitting or
lying down

each day, every hour, come on back to the base

notice where you feel contact with the wood floor, with the
linoleum, the
rug
grass

Let your eyes be open & soften your gaze
not trying to see anything in
particular

Move that attention from your vision to your soles

where is there heaviness?
softness
tension
pain?

and where is there space

shift your weight
from foot to foot
front to back
inner to outer heel

shift your attention away from the past, away from the
future, away from the
screen

shift your attention to the bones

observe the foundation of your body, with
detail and
contentment
with gratitude

attention is love
your attention to your body, to your feet, your sole
is a love note to your inner Radiance

and where shall your attention shift next?