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Sara Arends Haggith

25 Feb 2025

Photo by Mihály Köles / Unsplash

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Beginning Yoga Course

Begins February 25 & 28 Register Here One gift of Beginning Yoga Course is the sequencing of poses. Over the course of 12 weeks, we learn through both repetition and addition, exploring more poses and more actions as we go. In this class, we focus on foundational standing & seated

01 Feb 2026 1 min read

If you do one thing this year, let it be...

If you do one thing this year let it be feeling your feet on the ground standing or sitting or lying down each day, every hour, come on back to the base notice where you feel contact with the wood floor, with the linoleum, the rug grass Let your eyes

06 Jan 2026 1 min read

asana as time portal

I found myself in this pose: Dwi Pada Viparita Dandasana, on the chair, with bent legs, while in class with my teacher. As I coiled my thoracic spine over the edge of the chair, a memory resurfaced of my legs trembling and shaking. Of not being able to press my

05 Jan 2026 1 min read

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