Kaleidoscope Notes

Home
About
Yoga Classes

Sign in Subscribe

hello

Sara Arends Haggith

25 Feb 2025

Photo by Mihály Köles / Unsplash

hello from the other side

get Kaleidoscope Notes in your inbox

Enter your email

waiting...

As Winter Solstice approaches, I've been slowing way down. Washing dishes in silence. More moving intentionally, moving slowly. Less rushing and bustling about. Relishing the moments where externally it appears that I'm waiting... in line at the grocery store... waiting... as children get ready to leave

09 Dec 2025 1 min read

supta virasana: a love story

"Every day." As my teacher walked past me in a room of 25+ students, hovering overhead for a mere moment, she looked in my eyes and this is all she said. Every Day. As I lay on a that bolster... adjusting and adjusting again... coming in and out

13 Oct 2025 2 min read

Root Chakra Yogasana

8 week Pelvic Floor Health Course Fridays 12-1:15pm October 17 - December 12 (no class 11/28) Register here Whether you've just been out here dancing with gravity for a few decades OR you're 3 months, 3 years, or 3 decades postpartum, the health of

06 Oct 2025 1 min read

Kaleidoscope Notes © 2025

Sign up

Powered by Ghost