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Sara Arends Haggith

25 Feb 2025

Photo by Mihály Köles / Unsplash

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supta virasana: a love story

"Every day." As my teacher walked past me in a room of 25+ students, hovering overhead for a mere moment, she looked in my eyes and this is all she said. Every Day. As I lay on a that bolster... adjusting and adjusting again... coming in and out

13 Oct 2025 2 min read

Root Chakra Yogasana

8 week Pelvic Floor Health Course Fridays 12-1:15pm October 17 - December 12 (no class 11/28) Register here Whether you've just been out here dancing with gravity for a few decades OR you're 3 months, 3 years, or 3 decades postpartum, the health of

06 Oct 2025 1 min read

Virasana Cycle: Day 32

here I am. Day 32. Still practicing the virasana cycle. Some days I open up with Supta Virasana. Some days I settle forward with lots of support (like the pic above). And some days I move through all the phases of the cycle: back, forward, and upright in the middle.

03 Oct 2025 1 min read

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